Andy Famous Healthy Low Fat Chicken Recipe

Any one engaged with getting fit, staying fit, or fitness in general is usually looking for ways to eat more healthfully. Chicken breasts are one of the most diet friendly lean protein sources you can find and they do taste rather good. Lean protein sources are extremely important for all fitness fans. Lean protein builds muscle and helps to burn fat. Here is a low fat healthy chicken recipe that you can vary to suit your mood.

Andy’s Famous Chicken Ingredients & Preparation

3lbs. package of boneless, skinless chicken breasts - still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan

Preheat oven to 400 degrees. Place frozen chicken escallops in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at four hundred degrees for about 1 to 1 1/2 hours or until chicken is lightly browned on top.

That is it! That is the entire healthy low fat chicken recipe. This chicken recipe is dead easy and especially superb when you want a nice dinner but you have piles of chores left to do and don’t want to be chained to the stove all evening. Serve Andy’s Famous Chicken with side dishes like steamed veggies and brown rice or other whole grains and you have a fast, healthful meal that basically tastes good.

This healthy low fat chicken recipe is particularly good with fat free Italian dressing. Any fat free or low fat salad dressing may be used to maximise the flavour variations that are likely with this dish. Another good choice would be any flavour Lawry’s marinade since that brand has a tendency to be lower in fat and calories.

For those folks who are not quite so fitness orientated, regular botled dressing can be used and the resulting dish will be just as tasty. Another easy way to go would be canned or bottled curry sauce. It creates a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.

For more easy to make recipes, visit cooking101.org and also read about how to make sweet and sour chicken.