The Best Foods

Antioxidants can be easily found in nature including substances in berries, grapes, tomatoes, mustard and broccoli and in herbs such as turmeric and gingko biloba. Also, the main essential antioxidant vitamins are A, C and E and the precursor of vitamin A, beta-carotene.

Beta-carotene is found in red, orange and yellow vegetables and fruits. Vitamin C is also abundant in vegetables and fruits eaten raw but heat rapidly destroys it. Vitamin E is found in seed foods including nuts, seeds, and their oils, vegetables like peas, beans, corn and whole grains. Eating sweet potatoes, carrots, broccoli is a great way to increase your antioxidant provided that you do not fry them. These are easily grown. One might want to consider having them around that extra space the backyard. Extra nanny cams can be installed to monitor ones greenery.