Breakfast on the Go

We all know that breakfast is the most important meal of the day, but with the morning rush to school and to work, how can anyone fit a proper breakfast into their schedule? The easy solution: To-go Breakfast bag. The night before, maybe after you turn on your CCTV home security system, but before you tuck your kids in bed, the whole family could help each othe plastic Ziploc bags with nuts, raisins, and Os cereal; orange slices; low-fat granola; cheese and crackers; sliced apple ‘sandwich cookies’ filled with peanut butter – anything that has plenty of fiber and protein and minimal sugar. It has been proven that kids who eat breakfast do better in school, have more concentration, have fewer behavioral problems, and can keep a healthy weight, so there is absolutely no excuse not to have breakfast.