Archive for vdr
A Sweet and Juicy Summer Refreshment
The summer season has already arrived and the scorching heat of the sun is everywhere. Perhaps many people hate this particular time of the year because there is no day without sweating thus always feeling thirsty and dehydrated. But one thing I like most about summer is the chance to enjoy a revitalizing fruit available [...]
24Jun2008 | vdr | 0 comments | Continued
The Benefits of Brown Rice
A healthy fiber and vitamin-rich food, brown rice offers us a great number of health benefits. Brown rice differs from white rice since the former only has the kernel’s outermost layer or the hull removed which leaves the rice with more nutritional value.
In fact, a cup of brown rice supplies us with 88% of [...]
Quick and Healthy Salmon Recipes
Salmon can be your ideal choice if you’re craving for a healthy and quick lunch or dinner. You can prepare it with less effort in no time. Salmon is a great source of B-vitamins and protein. Furthermore, it contains omega-3 fatty acids that make it such a perfect and healthy choice for fish recipes.
You can [...]
Cheese Please!
Cheese is a simple but special ingredient that makes many dishes go from plain and boring to flavorful and satisfying. It is true that people who are meticulous about their low-fat diet opt to avoid cheese as large amounts add up to the body’s calorie intake and are high in saturated fats.
Fortunately, those who [...]
An Egg a Day without the Worry
Eggs are deemed to be harmful to your health since it contains a lot of cholesterol. They were spoken ill of over the years but there is nothing much wrong with them. In order to acquire all the benefits they could offer, just straighten up your meal plan. For egg lovers there is great news [...]
5Jun2008 | vdr | 0 comments | Continued
The Down Side of Processed Foods
In the earliest times, food came to the kitchen as fresh. The only processing known to man at the time is when the raw ingredients are cooked in a pot over a hot stove. Since then food processing has become grander at the expense of losing the quality of the food we eat.
Nowadays, people [...]
Storing and Serving Caviar
For most people, eating caviar is considered a luxury. It’s a treat that someone should occasionally be indulged in. But you should always know and remember how to protect your little investment by storing it the right way.
Good caviar can be reserved one to four weeks in the refrigerator as long as you keep it [...]
Stir-fried Recipes Make You Healthy
Stir frying has been used originally by Asian countries to cook their vegetables evenly using a wok. But you don’t need a wok if you can’t get one. Any big pan will work just as fine; the secret lies in your even stirring.
Stir Frying does not only give you health benefits but also it provides [...]
The Perks of Herbs
Dining out in restaurants make us wonder why every single menu tastes so good and exquisite. My friend who is a chef told me that the secret is the amount of butter and heavy cream. Another of secret weapon is the liberal usage of fresh herbs. This is one tack you can bring home. Adding [...]
23May2008 | vdr | 0 comments | Continued